Bachelor of Arts, Human Biology, Stanford University Aug. 1980
EMDR Level II, Jan. 2006
School of Spiritual Direction, Sept. 2006
Therapist, Lost and Found Family Counseling Center 2005- present
Private Practice Boulder County, 2006 - present
APPROACH TO THERAPY
My goal as a therapist is to promote the physical, emotional, mental and spiritual well being of every client. I favor an eclectic theoretical perspective which enables me to interact with a client based on a style in which they are most comfortable. This facilitates the successful formation of a therapeutic relationship, the primary tool of change in therapy.
Cognitive Behavioral, Existential and Dialectical Behavioral Therapy
While drawing from a diversity of theoretical backgrounds, I favor a strong Cognitive Behavioral approach which provides clients with a tangible tool to evaluate their own behavior and challenge cognitive distortions. Elements of Existential therapy are useful in helping clients deepen their desire for that which gives meaning to life. In recognizing how desire for meaning drives human behavior, the client can learn to guide their actions to achieve what they hunger for, rather than engage in self-destructive behaviors. I also draw from DBT (Dialectical Behavior Therapy) to help clients with mindfulness and grounding exercises.
Eye Movement Desensitization and Reprocessing
Working with clients to identify their goals, needs, strengths, and tools to accomplish goals is a high priority. Empowering clients through insights and acquiring skills to manage are a major focus of work in therapy. For those experiencing a sense of being 'stuck' in emotions of their problems, EMDR (Eye Movement Desensitization and Reprocessing) is a very helpful tool to work through these emotions (This is briefly explain in the FAQ section). Though originally developed for those suffering from any sort of trauma, EMDR is also effective for many other issues where regulating emotions is difficult.
Spiritual and Physical Health
With my background in nursing and spiritual direction, I am eager to explore the physical and spiritual dimensions as clients are open to examining this. My background and experience is in the Christian faith and I welcome any concerns or questions you have regarding this. I also have 14 years of nursing experience and am comfortable with any physical or medication questions you may have. As organic and complex beings, each facet of our experience impacts the whole. I believe that obtaining optimum wellness requires an integration of each aspect, body, mind and spirit.
